Video: Lentil ragout

Lentil ragout

Serves 6

Tip: It’s seemingly you’ll per chance well expend lentils of any coloration in this ragout. On the opposite hand, crimson lentils give the dish a moving coloration.

1. Add 1 teaspoon olive oil.
2. Add 1 cup onions.
3. Saute for 3 minutes.
4. Add 6 medium tomatoes.
5. Saute for 3 minutes, stirring continually.
6. Add 5 cups water.
7. Add 1 cup raw crimson lentils.
8. Cook for 20 minutes till most of water is absorbed.
9. Add 4 cloves garlic.
10. Add 1 teaspoon kosher salt.
11. Add 1/4 teaspoon floor shaded pepper.
12. Jog in 1 tablespoon chopped fresh thyme.

Created by the federal government wellness chef and registered dietitians on the Mayo Sanatorium Healthy Living Program.